Isabella Koepf, LMHCA

My journey to becoming a therapist was deeply personal. Like many, I struggled to make sense of a difficult childhood and painful relationships, which led me to confront and heal from my own experiences of trauma and abuse. I know how overwhelming the healing process can feel – but I also know that change is possible, and you don’t have to do it alone.

Whether you’re navigating daily stress, big life decisions, or the weight of past trauma, I’m here to support you. My approach is rooted in somatic therapy, a mind-body-spirit method that goes beyond talk therapy to help release the nervous system patterns that keep us feeling stuck. By working with both the body and mind, we can move beyond repetitive thought cycles and reconnect with your intuition and inner strength.

In addition to being a licensed counselor, I’m also trained in yoga therapy, nutrition, clinical herbalism, and Ayurveda. I love weaving in these holistic approaches when they resonate with you, creating a path to healing that fits your unique needs.

Outside of my work, I find joy in nature, yoga, dancing, reading, and cooking. I also have a deep love for spirituality and philosophy, which led me to spend eight years living abroad, including six years studying in India.

Healing is a journey, and you don’t have to walk it alone. I’d be honored to support you every step of the way.