Worry is always lurking in the background.
Over and over, you’ve told yourself you’re just an anxious person – and this is just the way it is.
Sometimes you resign yourself to believing you will feel this way forever.
It’s impacting your relationships, your ability to focus, your sleep.
You find yourself holding back in your relationships. You cancel plans. You don’t share what you are going through. Afraid that they won’t understand.
So, you distract yourself with your phone, binge-watching TV, and focusing on things not really that important.
It’s hard to concentrate. You forget what you are doing. Your mind is racing in so many directions that your feel paralyzed. The shaky feeling begins to feel normal. Your anxiety seems to be running your life.
Falling asleep is difficult. Your mind is racing. Thoughts about what happened today. Thoughts about what will happen tomorrow. Thoughts about what happened months or years ago. The constant worry is exhausting, and there is a part of you that just wants it to STOP.
A thousand dead-ends
You may have tried talk therapy. Medications, maybe. They’ve helped some.
But not quite enough.
What you seek so desperately is to leave anxiety behind you for good.
So, let’s try something different.
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is one of the best therapies for trauma, anxiety and stress.
EMDR helps you put the past where it belongs so that you can step into the future you choose.
What do people like about EMDR?
- Less talking
- It’s fast.
- It works.
Call (253) 468-7899 now to schedule a free phone consultation.