Therapy in Gig Harbor, Puyallup, and Virtually Across Washington
Compassionate, expert therapy to help you heal, grow,
and reconnect with yourself.
Stop Surviving. Start Thriving.
Something feels off, and it has for a while. Days feel heavy, even when everything looks fine on the outside. Sleep can be hard. The mind keeps going. The body stays tense.
There’s a sense that life could feel different, but it’s not clear how to get there. Reaching out can feel like a big step, especially when things have already been this hard.
Life Can Feel Lighter
- Less On Edge
- More Present
- Less Reactive
- More Like Yourself
Therapy That Goes Deeper
There is a reason things keep showing up the same way. The focus here is on understanding what is underneath and working with the brain and body so those patterns can actually shift.
Trauma Therapy
Trauma does not always look obvious. It can show up as anxiety, stress, or patterns that will not shift. This work focuses on identifying and processing what has been carried so it no longer drives day-to-day reactions.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) helps the brain reprocess experiences that feel stuck. Over time, the intensity shifts, and those memories stop showing up in the same overwhelming ways.
Comprehensive Resource Model (CRM)
The Comprehensive Resource Model is an advanced trauma therapy approach used for more complex trauma. It helps the nervous system stay steady enough to process experiences that have felt out of reach, especially when other approaches have not fully worked.
IFS Therapy
Internal Family Systems (IFS) focuses on the different parts of you that show up in different moments. The part that gets overwhelmed, the part that shuts down, the part that pushes through. This work helps you understand those patterns and change how they respond.
Neurofeedback
Neurofeedback helps the brain learn to regulate itself. When the brain is out of balance, that can show up as anxiety, ADHD, or constant stress. By training brain patterns directly, this form of therapy supports better focus, emotional balance, and a steadier baseline so that things do not feel as intense.
Anxiety and Depression
Anxiety and depression can feel constant and hard to explain. They often show up as racing thoughts, low energy, or a sense that something is off. The focus is on understanding what is driving these patterns so they do not keep showing up in the same way.
Kids, Teens, and Parents
Children and teens often show stress in different ways. It can look like behavior changes, shutdown, or constant conflict at home. Support involves helping kids feel more regulated while also working with parents to better understand what is happening and how to respond appropriately.
About TouchPoint Counseling
TouchPoint Counseling is a team of therapists who work with people who feel overwhelmed, stuck, or as though something just isn't right.
The practice was started by Jackie Smith, a licensed clinical social worker, and has grown into a team that works with adults, teens, children, and families, with training in EMDR, neurofeedback, and other trauma-focused approaches.
Therapy at TouchPoint centers on understanding what is underneath the patterns and how they developed. As that begins to shift, reactions change, patterns loosen, and life can start to feel more steady and manageable.
Frequently Asked Questions
Do you accept insurance?
Yes. TouchPoint Counseling works with several insurance providers, including Premera, Regence, Aetna, Kaiser Permanente, Tricare, and United Healthcare. If your plan is not listed, options can be discussed during the consultation.
Do you offer in-person and virtual sessions?
Yes. In-person appointments are available at our office locations in Gig Harbor and Puyallup.
Virtual sessions are also available and are held through a secure, HIPAA-compliant platform. Many people choose virtual sessions for convenience, while others prefer meeting in person.
Both options are available, so you can choose what feels most comfortable.
How do I know which type of therapy I need?
You do not need to have that figured out before starting. The first few sessions focus on understanding what is going on and what has been showing up. From there, the approach is tailored to what will be most helpful.
How much do sessions cost?
Session costs can vary depending on the provider and type of service.
If you are using insurance, your out-of-pocket cost will depend on your specific plan. This can be reviewed during your consultation so you have a clear understanding before getting started.
Who do you work with?
We work with adults, teens, children, and families. The issues addressed can look like anxiety, stress, behavior challenges, or ongoing patterns at home or in daily life. Each person is met based on what is happening in their life.
You Don’t Have to Do This Alone
Reaching out can feel like a big step, especially when things have felt this heavy for a while. Support is here to help you understand what is going on and begin to move forward in a way that feels more steady.