Do you feel burdened by anxiety, depression, or the lingering impact of trauma? Perhaps you’ve tried to hold everything together on the outside while quietly struggling on the inside. You might long for more peace in your relationships or wish for relief from the patterns that keep you feeling stuck. My passion is walking with people who are tired of carrying so much on their own, who want to understand themselves more deeply, and who are ready to begin moving toward healing, balance, and a more hopeful way of living. I offer a compassionate space where all parts of you are welcome. I draw on approaches such as:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention (ERP)
- Internal Family Systems Therapy (IFS)
- Psychodynamic Therapy
- Couples Counseling
- Premarital Counseling
- Family Therapy
- Christian Counseling (available)
Using these approaches, I help clients find relief from anxiety, depression, and trauma while building healthier patterns in their lives and relationships. Together, we’ll work toward greater clarity, resilience, and connection.
Taking the first step toward therapy can feel daunting, but you don’t have to do it alone. Whatever you’re carrying, there is hope for change and healing. If you’re ready to begin this journey, I’d be honored to walk alongside you with compassion and care as you move toward the life and relationships you long for.
You are ready for change!
Call or text us at (253) 468-7899 to schedule your free 20-minute phone consultation.
